Best Diets For Digestive Health : Top 7 Mistakes On The Slow Carb Diet

Best Diets For Digestive Health : Top 7 Mistakes On The Slow Carb Diet - Worst Slow Carb Diet Mistakes According to Tim Ferriss, who describes this diet in his book, 'The 4-Hour Body', about 90 percent of weight loss stalling is due to just 3 mistakes. Four additional mistakes cover most of the other 10 percent. The 'Big 3', as it were, are: Mistake 1: Not eating breakfast Specifically, this means not having a high protein meal within an hour of waking in the morning. Ideally, in fact, the most effective timing would be to eat within a half hour of rising. Tim cites two cases that illustrate this mistake. In the first case, when his father followed the diet closely for the first month, he dropped 17 pounds. In the second month he started postponing breakfast and dropped only 5.5 pounds. Going back to having a timely, high-protein breakfast in th ... [Read More - Best Diets For Digestive Health]

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