Best Diet For Night Shift Workers : Which Is The Best Diet For Life - Diets by their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out there today. South Beach: The South Beach diet was developed by Florida based cardiologist Arthur Agatston, who prescribed this diet to his cardiac patients. The key points of the South beach diet are: - Avoid consuming bad (i.e. simple) carbohydrates like sugar, sweets, white bread etc. - Avoid fats that are bad for you (saturated fats, trans fats) - Use a three-phased approach that aims at losing weight in the first phase and gradually introducing more variety as you move into phase three. This diet is a fairly good one, although it may not be the most effective for weight loss. It ... [Read More - Best Diet For Night Shift Workers]
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